Yoga is a path to self discovery, fine-tuned awareness and unification of the mind, body and soul. Yes, it is a series of postures that makes you sweat and burn calories, but more than that, it is a way to escape the restrictions of the mind and the limitations we put on ourselves.
It helps you burn fat and calories for weight loss. It paves way for a healthy heart to pump blood. It increases your lung capacity. It helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.
The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness.Eating right allows us to reduce body fat, lose a few pounds, feel more confident and reduce our risk of illness.
I always has a mixed feel about yoga. I beleieved it to be simple & less effective than othere forms of workout. StayFit busted that myth and helped me both physically & emotionally.
I was obese when i visited StayFit. The Persoanl trainer program pushed my barriers in every form of work out. The main aspect, I would say is maintaining the privacy. I always felt being home inside the Gym. TQ for rejuvenating me.
I hate the concept of fitness through machines, yet dreamt of being in shape. Its a dream come true moment for me. I always chide them for rest on sundays.(the only negative attribute).
