Exercise benefits every part of the body, including the mind. Exercising causes the body to make chemicals that can help a person feel good. Exercise can help people sleep better.

Even without a global pandemic, we experience these moments of panic and uncertainty in our lives: we feel it when we fall in love, have our hearts broken, fail exams, have a sick pet, move change jobs, lose a loved one, have a baby, (to name a few).

I am a certified yoga trainer. I am only sharing what yoga does for me, and why I think it can do the same for you! That being said, let’s get to the background of why I picked these easy yoga poses for you to try.

Regular exercise is important for good physical and mental health. Exercise promotes the release of feel-good brain chemicals. It may also help distract you from your worries and improve your confidence.

Have you been piling on weights, yet haven’t changed your diet? Are your periods irregular or absent altogether? Is your skin breaking out like crazy?